Back to Sleep: Evening Somatic Routine

This program, 'Back to Sleep: Evening Somatic Routine,' is designed to help you return to a restful sleep when you wake up in the early hours of the morning. Through a series of gentle somatic practices, you will learn techniques to calm your mind and body, easing you back into a peaceful slumber. The session focuses on relaxation, mindfulness, and body awareness, providing you with the tools to manage nighttime awakenings effectively. Whether you struggle with insomnia or occasional wakefulness, this program offers a soothing routine to enhance your sleep quality and overall well-being. Join us and discover the power of somatics in achieving a restful night's sleep.