Embodiment Coaching
Unlock Your Potential: Transform Your Life in Just 3 Months
Book Your Free Discovery Call so we can have chat on how I can help you.
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Do you feel stressed out, burnt out, exhausted and overwhelmed?
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Are you missing your drive and motivation for life?
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Do you feel like life is always working against you?
I can help you to feel energised and excited about your life again. To feel passionate and connected to life. You will learn about your body and mind and how they are connected. you will have the tools to empower yourself.
What You'll Achieve
Imagine the life you want
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Clarity on personal and professional goals
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Improved emotional well-being
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A healthier more balanced lifestyle
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A deeper connection with yourself and others
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Tools for sustainable personal growth
Become the confident, authentic person you aspire to be- unapologetically yourself and fully aligned with your purpose.
About the Program
Your journey to embodiment starts here
Embodiment is a term used to describe the mind and body connection. It is the act of being fully aware of your body and how it affects your thoughts, feelings and actions. The mind and body are integrated and that the body's systems guide how you think.
Programs Key Features:
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3 Month coaching journey
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One-on-one hour weekly calls or face to face
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Email and text support for accountability Monday to Friday
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Focus areas:
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- Defining your goals and desires
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- Mindset Mastery
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- Somatic practices
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- Lifestyle optimisation
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- Embodiment practices
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- Inner child healing
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- Nervous system regulation
Book Your Free Discovery Call