Monthly Class
In today's fast paced world, many people experience chronic stress and nervous system dysregulation, leading to anxiety, fatigue and even physical ailments. This class is designed to calm the nervous system and help individuals find balance, reduce stress and promote overall well-being.
Return to Calm Monthly Class
A monthly nervous system reset is a sacred pause to help your body and mind unwind, recalibrate and return to balance. In this nourishing class, you'll be guided through gentle somatic movements to release stored tension, calming breathwork to signal safety to your system and a grounding meditation to quiet mental noise. The experience is deepened with soothing sound healing, warm herbal tea to support relaxation and intentional reflection to integrate what arises. Together, these practices create a restorative container where you can slow down, reconnect with yourself and leave feeling regulated, centered and renewed.
When: Class held monthly on Sunday (Click the book class button to see when the next class is)
Time: 9am to 10.30am
Cost: $29
* 4 spots must be booked for class to go ahead
