Endorphins are the body's natural pain killers. Endorphins are neurotransmitters released by the pituitary gland and hypothalamus in the brain.
The benefits of endorphins are:
• Ease symptoms of depression
• Help to lower stress and anxiety
• Increase levels of confidence and self esteem
• Regulate your appetite contributing to weight loss.
Ways to increase your endorphins naturally:
• Exercise
• Acupuncture
• Meditation
• Sex
• Sunshine
• Listening to music
• Laughing
• Swimming
• Dancing
Endorphins boost the release of dopamine in your body. The release of dopamine affects your mood. Make sure to be doing some of the suggestions above and get your endorphins and dopmaine levels pumpi
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