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6. Healthy zucchini slice

I make this zucchini slice often as it's handy to cut up and pop into Orlando's lunch box for school or to have a slice with salad for lunch when we are busy. I also add in vegetable broth to add an extra boost of nourishing goodness but it's optional. I buy the nutra organics broths. They're available online or if you live in Dubbo they stock them at the health food shops.


80 gms coconut oil

100gms shredded cheese

350 gms shredded zucchini

1 Brown onion diced

3 rashes of ham diced

5 eggs

100 gms of rice flour


Preheat the oven to 170 degrees. Mix all the ingredients together. Line a baking dish with baking paper and pour the ingredients into the dish and smooth out. Place in the oven for 25 mins or until cooked through and golden on top. Enjoy!

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